- Bread, pasta, corn tortillas, rice
- Lentils, beans, chickpeas
- Tomato paste (canned)
- Orange, lemon, lime, &c.
- Onions
- Bell peppers
- Red wine
- Honey (jarred)
- Olive oil (canned), coconut oil
- Apple cider inegar
- Cilantro, oregano, paprika, &c.
- Hot sauce
- Coffee, tea
A high “carb” and “fat” diet. See Galen for an explanation. Consider portability & ease of preparation too. The spices listed are common spices used in Roman dishes, but are also just what I like. Change for flavor & what’s locally available.
If you have access to refridgeration, give fish sauce a try. I can only find Thai import, but it was greatly popular among not only the Greeks & Romans but Arabs too.