- Pasta, corn tortillas, white rice
- Lentils, beans, chickpeas
- Tomato paste (canned)
- Orange, lemon, lime, &c.
- Onions
- Bell peppers
- Honey (jarred)
- Olive oil (canned), coconut oil
- Apple cider inegar
- Hot sauce
- Coffee grounds
- Cilantro, oregano, paprika, &c.
Recommendations. You want a high “carb” and “fat” diet. Think about portability and ease of cooking. The spices listed are what I like, change for flavor and what’s locally available.